Yesterday on my Facebook page, I posted: Today I taught my first real yoga class: one hour of teaching strangers how to stretch their bodies and calm their mind in exchange for money(!). Last week, I had a meltdown while trying to teach my boyfriend...
Here's the thing: I choose joy about 80% of the time (hey yo 80-20 rule!). The other 20% of the time, I let myself go into a seemingly-endless loop of personal negativity: there's not enough money in the bank, I'm not successful enough in marketing,...
It's been two years since I showed up at Penn Station with a giant suitcase, a dwindling bank account and plenty of big dreams for the big city. I got onto a bus, collected quarters from strangers to pay the fare and then realized I was on a downtown...
I recently finished reading The Confidence Code, a book that's billed as "the science and art of self-assurance--what women should know." Authors Katty Kay and Claire Shipman focus on the differences between men and women in confidence levels...
One of my oldest friends sent me a postcard the other day. I've sent her postcards from around the world, but this was the first time I'd ever received something in return: she cheekily wrote to save it, because it was the first and likely the last...