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Life

Life lessons from yoga

I've never regretted a workout, but I've regretted missing plenty. I read that quote in a magazine ages ago, and I can't remember who said it, but I do remember thinking it was a brilliant motivational reminder. It's definitely how I feel about yoga:...
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What I’m thankful for

Today is Thanksgiving in America. Historical roots or fallacy aside, it's a day that Americans have steeped in tradition: turkey, cranberry, family, stories. Today, I'm celebrating Friends-Giving in true New York City style: Californians, parades,...
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Living with intention

My friend Ashlee (whom I met on Twitter before it was cool) wrote an incredibly sweet post about me. One thing she said that resonated with me is that I was intentional in pursuing our friendship. It got me thinking about living life with...
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Stepping out of my comfort zone and into New York City

I know exactly what I like: watching the sun rise over the ocean. Morning yoga. Saltwater swims. Wearing nothing but a bikini, a sarong, a pair of flip-flops. Reading in the sunshine. A crisp, cold beer. Watching the sun set over the...
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Is our “vacation self” also our best self?

For five days on a sailboat with 10 guys, I woke up, brushed my teeth, washed my face and changed my bikini before going out to face a day of suntanning, laughing, swimming and drinking. I didn't put on makeup, attempt to comb my hair or spend an...
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