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Philosophy

The roots of confidence

I recently finished reading The Confidence Code, a book that's billed as "the science and art of self-assurance--what women should know." Authors Katty Kay and Claire Shipman focus on the differences between men and women in confidence levels...
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Did it happen if it wasn’t Instagrammed?

One of my oldest friends sent me a postcard the other day. I've sent her postcards from around the world, but this was the first time I'd ever received something in return: she cheekily wrote to save it, because it was the first and likely the last...
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Travel: it’s all relative

When I was in Turkey, I overheard an American girl complaining (rather loudly and rather annoyingly) about how Turkish people were littering. "How can people do this in their own country? It's disgusting! We would never do this back in America." I...
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Completed: yoga teacher training!

At the beginning of yoga teacher training, the instructors spoke about what a transformation it would be and how much we would change and learn and grow. Honestly, I was a little nervous: I liked who I was, I liked my life. I didn't sign up for yoga...
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Postcard from Seven Arrows

The weekend before I left to celebrate my birthday in Turkey, I spent one of the final weekends of yoga teacher training at Seven Arrows Retreat Center in New Jersey. The second-to-last-weekend retreat is a tradition in the Greenhouse Holistic...
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