One thing that I try to do fairly regularly (but without much success): completely disconnect. Although I meditate for 20 minutes every morning with my phone on airplane mode, it's not always a complete escape: there's often a frolicking pug at my...
Scandinavia is infamous for its long, dark winters and famed for its happy people , and it's no doubt that those two things can be (partially) explained by its sauna culture. Saunas are viewed as necessities, not luxuries: they help with physical and...
Vacation is usually an excuse to relax and indulge; workouts and diets are best kept at home. But when travel becomes a lifestyle, it's important to learn how to stay healthy and fit without the reliable comfort of a kitchen or a gym.
Hostels...