The habit that has made my mornings both more productive and more pleasant...
18093...
I've been meditating for about three years now, and it's amazing how tangible the benefits have been--especially when I think about how stressed out I get without it. When I'm regularly meditating, I feel more relaxed and less stressed. I sleep...
My background and beliefs when it comes to health are a weird mix of holistic and traditional Western, a balanced hybrid of yoga, acupuncture, meditation and eating healthy with a well-stocked medicine cabinet.
Staying healthy is a...
At the beginning of yoga teacher training, the instructors spoke about what a transformation it would be and how much we would change and learn and grow. Honestly, I was a little nervous: I liked who I was, I liked my life. I didn't sign up for yoga...
The weekend before I left to celebrate my birthday in Turkey, I spent one of the final weekends of yoga teacher training at Seven Arrows Retreat Center in New Jersey. The second-to-last-weekend retreat is a tradition in the Greenhouse Holistic...
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About Me
Christine Amorose Merrill
C'est Christine is my little slice of the internet to talk travel, lifestyle and twenty- and thirty-something struggles. After stints living in France, Australia and NYC and lots of (often solo!) travel around the world, I currently live in San Diego with my husband, daughter and two pugs.