The habit that has made my mornings both more productive and more pleasant...
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I've been meditating for about three years now, and it's amazing how tangible the benefits have been--especially when I think about how stressed out I get without it. When I'm regularly meditating, I feel more relaxed and less stressed. I sleep...
My background and beliefs when it comes to health are a weird mix of holistic and traditional Western, a balanced hybrid of yoga, acupuncture, meditation and eating healthy with a well-stocked medicine cabinet.
Staying healthy is a...
At the beginning of yoga teacher training, the instructors spoke about what a transformation it would be and how much we would change and learn and grow. Honestly, I was a little nervous: I liked who I was, I liked my life. I didn't sign up for yoga...
The weekend before I left to celebrate my birthday in Turkey, I spent one of the final weekends of yoga teacher training at Seven Arrows Retreat Center in New Jersey. The second-to-last-weekend retreat is a tradition in the Greenhouse Holistic...