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Turn off your phone, tune back into life

One of my goals for 2013 was to take better care of my body--the yoga and meditation retreat in the Berkshires was a wonderful start! To help eliminate my chronic back issues, I've started seeing an acupuncturist and herbalist. She strongly...
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Postcard from Central Park

Whenever I feel a bit overwhelmed by the city's unstoppable pace and sheer number of people, places and things--like millions of other New Yorkers--I head to Central Park. It's an 1.317-square-mile oasis of relaxation and recreation: grassy fields,...
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What do I need to move to a new city?

One of the most common conversations I seem to have with friends, friends of friends, blog readers is what it takes to move to a new city. I'm certainly no expert, but I have moved to three brand-new cities in the past four years without going...
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Get Quiet: a yoga and meditation retreat in the snow

36 hours. 15 new friends. Six vegetarian meals. Four yoga classes. Three meditation sessions. One day of silence. No iPhone or computer. However, it's impossible to quantify the pure amount of calm and relaxation after a weekend retreat in the...
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Postcard from the Berkshires in the snow

I'm a child of California: while I've certainly seen snow before, the prospect of a blizzard is still enough to make me giddy. However, snow in New York City is more of a black slushy nightmare: public transportation hold-ups, slippery sidewalks,...
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